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Nothing in this world is static. Relationships begin and end all of the time and always for good reason. We outgrow the person, we drift apart from the other person, we no longer are aligned with that person. They say people come into your life when you need them and leave your life when the…
Read moreSpring is here! What a wonderful time to start fresh. For many people that means cleaning the house from top to bottom. Airing out the house and clearing out the cobwebs. It’s great to do it for your home and even better to do some spring cleaning for your brain. What is spring cleaning for…
Read moreSpring is here and what a wonderful time it is. There are so many great things to do in San Francisco this time of year. Take your pick from all the great festivals taking place. Art shows, beer and wine tasting and craft shows are perfect excuses to get out and enjoy this wonderful city….
Read moreAll month long we’ve been talking about ways to kick anxiety to the curb. We’ve talked about getting more exercise and less screen time as well as joining a group or taking a class. We’ve offered some strategies to get unstuck from overthinking, too. Today, we’re going to talk about mindfulness. Mindfulness is the ability…
Read moreAccording to recent studies Americans sit on average 11 hours a day!! Being sedentary can lead to all kinds of health issues including obesity, diabetes, osteoporosis and even an increase in anxiety. Researchers at the School of Exercise and Nutrition Sciences at Deakin University found a correlation between a person’s total sitting time each day and an increased risk of anxiety….
Read moreIt seems the world is becoming more and more chaotic. Record numbers of people, including children, are struggling with anxiety. This can include ruminating over a particular thought. For most of us, thoughts float in and out of our heads each day. Most don’t register much consideration. However, when the news and other media outlets…
Read moreSpring is here and that means all kinds of wonderful festivals. If you’re lookoing for events in San Francisco this March, you’ll want to check out all the festivals and activities taking place in and around San Francisco. From egg hunts to St. Patrick’s Day Parades, there’s something for everyone to enjoy this month in…
Read moreHave you heard of this ghosting thing? Ghosting is when you’ve been seeing someone, usually a little more seriously than just a casual date or two, and suddenly they disappear. They stop answering the phone, they don’t respond to your text messages and they either unfriend or block you from social media. They have become…
Read moreIf you’ve found yourself back in the dating world you might not recognize it anymore. Dating has changed a lot in the last decade. Sure, online dating has been around since the beginning of the internet, but social media and smart phones have taken dating to a new and terrifying level. How can you maintain…
Read moreHappy Valentine’s Day! Valentine’s Day is a wonderful reminder to those of us in relationships that we should take time to focus on the person who is most important to us. As a therapist in San Francisco who specializes in relationships, I can tell you that it’s quite common for people to struggle in their…
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