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Everyone experiences times of stress, grief, loss, anxiety and sadness. Most will manage these times on their own but for some it might be time to seek the help of a professional therapist or counselor. How can you tell if you need to see a counselor? Most Americans do not seek help when needed. They…
Read moreThere’s no getting away from it, at some point in life we will all experience loss and grief. Whether it is the loss of a beloved pet, the death of a parent or the end of a marriage or other relationship, loss and grief are a part of life. Everyone responds to grief and loss…
Read moreSummer is over, the kids are back in school but there are still plenty of fun events in San Francisco this September. There’s something for everyone to enjoy in San Francisco this month. From Bacon Festivals to the Big Book Sale, everyone can find something to enjoy. Golden Gate Park Band When: September 4th, 2017…
Read moreHow do you know if you’re falling in love? As a San Francisco therapist, I get asked this question a lot. In the beginning of a relationship everything is new and wonderful. If you find you can’t get that new person out of your head, you might be wondering if you’re falling in love. Most…
Read moreAs a therapist and counselor in San Francisco, I often come across people who don’t allow themselves to be happy. There are many reasons this happens and each is individual to the person, but it seems as we get older our commitments and responsibilities become so routine and pervasive there’s no time left to pursue…
Read moreIf you spend any time surfing the internet, you know it can feel disconnecting. Depending on which sites you visit, you probably stumble across online arguments more often than not. The internet can be a downright depressing place if you don’t get out of your routine and visit some uplifting website. These 10 Inspiring Websites…
Read moreCan you believe the summer is almost over? Soon the kids will be back in school and we’ll be thinking about Halloween and the upcoming holidays. There are some great events in San Francisco this August, be sure to get out and enjoy all that this wonderful city has to offer. Events in San Francisco…
Read moreWe’ve all had a toxic relationship at one time or another. Often, they will end on their own, slowly petering out into oblivion, where they can be forgotten. Other times, we need to be active in ending the bad relationship because it just won’t seem to end on it’s own. We’ve all had a friendship…
Read moreWe recently celebrated Pride Month, and National Coming Out day is October 11th. While many teens will come out on that day, others will come out when the time is right. Society has become more open, and inclusive in the last several years. Most people understand and accept that homosexuality has a strong genetic component…
Read moreIf you’re of a certain age – between 35 and 55 – odds are very good that you’re not only caring for children, but you’re also taking care of one or two aging parents. This is especially true if you’re a woman. If you’re part of the sandwich generation you’re not only caring for two…
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