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This is an excellent way to raise your vibration. Try to go 24 hours without thinking negative thoughts. Not only will you raise your vibration, but you will also become keenly aware how easy it is to slip into negative thinking. Negative thoughts lower your vibration which makes it harder for the universe to deliver…
Read moreLast week we discusses living your best life and I gave some tips on how to do that. I also talked about going to the mental gym but realized I didn’t offer any suggestions on what to read. What follows are some of my favorite books for living your best life. Many I have read…
Read moreAre you living your best life? What does that even mean? If you’re like most people you’re just trying to get through the day, pay the bills, keep up with family and friends, and eek out a little happiness somewhere. If you’re like most people, life gets in the way of living your best life….
Read moreMarch comes in like a lion and goes out like a lamb. Let’s hope that’s the case. The weather has been strange all around the country so it would be nice if things warmed up and became a little more predictable. Of course, life isn’t predicable so maybe it’s fitting that we’ve all experienced some…
Read moreLast week I mentioned a friend of mine who was smack in the middle of the Polar Vortex. She talked about how everyone in the area was helping each other out and what a wonderful feeling it was to know everyone was going through the same thing. While talking about the cold she mentioned that…
Read moreI was talking to a friend recently who lives in Minnesota, who got me thinking about compassion and understanding. Last month the Midwest and Eastern states experienced the Polar Vortex. Temperatures dipped to -30°F with wind chills hovering near -70°F. Schools, businesses, restaurants, malls and even the mail was canceled during the coldest of these…
Read moreAs a licensed marriage and family therapist in San Francisco, I hear often how Valentine’s Day was a disaster. Usually the holiday is so overhyped, it’s impossible for anyone to meet the expectations of their spouse. Usually women, but not always. While older couples were less likely to get upset about missed expectations, younger couples have…
Read moreThe rest of the nation is in a deep freeze, but it’s pretty nice here in San Francisco. Warm enough to get out and enjoy all the great festivals and events in San Francisco this February. From the Chinese Flower Fair to the Electronic Game Festival, there’s something for everyone to enjoy this month in…
Read moreHere are some of my favorite quotes that inspire and speak to the power of raising your vibration and the law of attraction. I love quotes, they help remind me that these ideas have been around for a long time, and that some truly great people have wrestled with some of the same issues we…
Read moreThe universe is made of energy, different energies vibrate at different frequencies. The higher the frequency the better. If you’ve been experiencing a series of bad luck, missed opportunity, loss… negativity – odds are you’ve been vibrating at a low frequency. Maybe you’ve heard of people who learned how to raise their vibration and then…
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