• Anticipating Joy
    Anticipating Joy
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      Every day there’s something in the news or online that is terrifying. It could be another school shooting, data breaches, anxiety about world leaders and war, climate change, etc… all of these things can make getting through each day difficult. We need more joy in our lives. We need to celebrate the little things…

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  • Mindfulness for the Beginner
    Mindfulness for the Beginner
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    All month long we’ve been talking about ways to kick anxiety to the curb. We’ve talked about getting more exercise and less screen time as well as joining a group or taking a class. We’ve offered some strategies to get unstuck from overthinking, too. Today, we’re going to talk about mindfulness. Mindfulness is the ability…

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  • Get Moving to Beat Back Anxiety
    Get Moving to Beat Back Anxiety
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    According to recent studies Americans sit on average 11 hours a day!! Being sedentary can lead to all kinds of health issues including obesity, diabetes, osteoporosis and even an increase in anxiety. Researchers at the School of Exercise and Nutrition Sciences at Deakin University found a correlation between a person’s total sitting time each day and an increased risk of anxiety….

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  • Calming an Anxious Mind
    Calming an Anxious Mind
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    It seems the world is becoming more and more chaotic. Record numbers of people, including children, are struggling with anxiety. This can include ruminating over a particular thought. For most of us, thoughts float in and out of our heads each day. Most don’t register much consideration. However, when the news and other media outlets…

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  • Adventures in Dating
    Adventures in Dating
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    If you’ve found yourself back in the dating world you might not recognize it anymore. Dating has changed a lot in the last decade. Sure, online dating has been around since the beginning of the internet, but social media and smart phones have taken dating to a new and terrifying level. How can you maintain…

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