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  • It’s Okay
    It’s Okay
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    As a therapist and counselor in San Francisco, I often come across people who don’t allow themselves to be happy. There are many reasons this happens and each is individual to the person, but it seems as we get older our commitments and responsibilities become so routine and pervasive there’s no time left to pursue…

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  • Ending Toxic Relationships
    Ending Toxic Relationships
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    We’ve all had a toxic relationship at one time or another. Often, they will end on their own, slowly petering out into oblivion, where they can be forgotten. Other times, we need to be active in ending the bad relationship because it just won’t seem to end on it’s own. We’ve all had a friendship…

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  • Caring for the Caregiver
    Caring for the Caregiver
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    If you’re of a certain age – between 35 and 55 – odds are very good that you’re not only caring for children, but you’re also taking care of one or two aging parents. This is especially true if you’re a woman. If you’re part of the sandwich generation you’re not only caring for two…

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  • Walking as Therapy
    Walking as Therapy
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    As a San Francisco therapist I’ve heard it all. There is a therapy for everyone or thing. From astrological therapy to psychic therapy – there are some interesting remedies out there. While I prefer to stay a little more grounded one form of therapy I love is walking. Walking as therapy not only keeps your…

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  • Can you Ask for Help?
    Can you Ask for Help?
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    Today more than ever we are connected. We’re connected online, through our phones, we have apps and platforms and even text messaging therapists – and yet most of us are still afraid to ask for help. The top reasons people don’t ask for help – because they don’t want to look stupid or weak. Additionally,…

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  • Finding your Purpose
    Finding your Purpose
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    Do you know why you are here? Many of us go through life without ever taking the time to find our purpose. Sure, we wonder what the bigger picture is about, but finding our purpose doesn’t seem a worthwhile endeavor when there are bills to pay and children to raise and laundry to fold. Finding…

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