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Mindfulness for the Beginner

All month long we've been talking about ways to kick anxiety to the curb. We've talked about getting more exercise and less screen time as well as joining a group or taking a class. We've offered some strategies to get unstuck from overthinking, too. Today, we're going to talk about mindfulness. Mindfulness is the ability

Mindfulness for the Beginner2018-02-22T10:24:49-08:00

Get Moving to Beat Back Anxiety

According to recent studies Americans sit on average 11 hours a day!! Being sedentary can lead to all kinds of health issues including obesity, diabetes, osteoporosis and even an increase in anxiety. Researchers at the School of Exercise and Nutrition Sciences at Deakin University found a correlation between a person's total sitting time each day and an increased risk of anxiety.

Get Moving to Beat Back Anxiety2018-02-22T10:05:51-08:00

Calming an Anxious Mind

It seems the world is becoming more and more chaotic. Record numbers of people, including children, are struggling with anxiety. This can include ruminating over a particular thought. For most of us, thoughts float in and out of our heads each day. Most don't register much consideration. However, when the news and other media outlets

Calming an Anxious Mind2018-02-22T09:26:42-08:00

Events in San Francisco this March

Spring is here and that means all kinds of wonderful festivals. If you're lookoing for events in San Francisco this March, you'll want to check out all the festivals and activities taking place in and around San Francisco. From egg hunts to St. Patrick's Day Parades, there's something for everyone to enjoy this month in

Events in San Francisco this March2018-02-22T09:27:00-08:00

You’ve Been Ghosted, Now What?

Have you heard of this ghosting thing? Ghosting is when you've been seeing someone, usually a little more seriously than just a casual date or two, and suddenly they disappear. They stop answering the phone, they don't respond to your text messages and they either unfriend or block you from social media. They have become

You’ve Been Ghosted, Now What?2018-01-25T15:02:59-08:00

Adventures in Dating

If you've found yourself back in the dating world you might not recognize it anymore. Dating has changed a lot in the last decade. Sure, online dating has been around since the beginning of the internet, but social media and smart phones have taken dating to a new and terrifying level. How can you maintain

Adventures in Dating2018-01-25T14:34:25-08:00

Events in San Francisco this February

Ah February, that cold and dreary month filled with chocolate. If you’re looking for events in San Francisco this February to do with your Valentine or solo you’ll be sure to find something. From the Chinese New Year Celebration to the Pole Dancing competition, there’s something for everyone. Be sure to check out these fun

Events in San Francisco this February2018-01-25T13:56:18-08:00

Keeping New Year’s Resolutions

How are those New Year's Resolutions going for you? If you're like most people you've already quit your attempt to lose weight, get your finances in order and find the love of your life. If you're like most people you've given up on any lasting change and fallen back into the habits that have gotten

Keeping New Year’s Resolutions2017-12-28T13:20:07-08:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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