The New Year is here and if you're like most people you probably sat down on New Year's Eve or right after and scribbled down a list of New Year's Resolutions. If you're also like most people, you've probably already forgotten about them. Setting goals, or resolutions, is a great way to grow and I
The new year is here! Hopefully you had a great time ringing it in. If you’re looking for events in San Francisco this January be sure to check out all of the fun activities and events happening this month. There’s sure to be something for everyone this month – from the sea lion arrival at
The New Year is just days away, and if you're like most people you have a list of all the New Year's Resolutions you plan and on achieving in the coming year. You may have dreams of losing 25 pounds, running a marathon, getting your finances in order or finding that perfect match - all
From my family to yours, I hope you have a safe and wonderful Christmas this year! Merry Christmas!
Depression and anxiety happen at any time of the year, but the stress of the holiday season, difficult family relationships and high expectations can make anyone feel sad and anxious. Holiday depression is not a clinical diagnosis, however many people suffer through the holidays. The short days, lack of adequate sunshine (vitamin D), poor eating
Happy Hanukkah!
What a wonderful time of the year the holiday season is! If you’re looking for events in San Francisco this December be sure to check out some of these fun and festive happenings in and around the Bay Area. Events in San Francisco this December The Great Dickens Christmas Fair When: Weekends through December 17th,
Happy Thanksgiving! As a family and marriage therapist in San Francisco I am so thankful that I can help people with their relationships. This work fulfills me and for that I am thankful too. I hope you have a wonderful Thanksgiving and can take the time to take stock of all that you are thankful
As we get closer to Thanksgiving it's a good time to remember to practice gratitude. As we get closer to this secular holiday we naturally focus on the things we are thankful for - it's in the name, we have to. It's wonderful that our nation has set aside a day for which to be grateful,
The holidays officially begin in just a couple of weeks. No doubt if you have stressful relationships with family members this time can be challenging and anxiety producing. As a San Francisco therapist I work with people to help them manage stressful relationships during the holidays. The holidays are particularly difficult to navigate if you
