No matter how organized your are, change is going to happen. Managing change is something we all need to learn, because none of us are immune to change. One day everything is peachy keen and the next day it isn't. It doesn't matter the catalyst, when something different happens (bad or good) it changes the
Do you need a social media break? You might if you spend more time looking at your phone than you do the person sitting across the table from you. You might need a social media break if you find yourself feeling anxious or angry, too. Social media is a great meeting place. It's especially wonderful for
Happy New Year! Did you make any resolutions for 2017? If not, here are some new year's resolutions worth keeping. We've all done the tried and true resolutions, the ones like losing weight and going to the gym more often. Those last a week, maybe more if you're really ambitious and motivated. But those resolutions
As we bid a fond, or maybe not so fond, farewell to 2016 it's important for us to be in the mindset of welcoming change. Change is inevitable. It is something we all must face throughout our daily lives. And change is good! As we grow through the various stages of life we tend to
This month we're talking about making changes, setting goals and achieving them. What's holding you back when it comes to reaching your goals? As the new year approaches, we're all pumped up about the new goals we're going to reach in 2017, and that's great. Being excited about making positive changes is a great thing,
It's that time of year again when we start thinking about setting realistic goals. As the new year approaches it's only natural that we look ahead and start thinking about the resolutions we'd like to set for 2017. Of course, looking forward is usually preceded by looking back. Most people don't achieve the goals they
If you're not happy, it's time to make some changes. Happiness is not a given. None of us are promised happiness and yet many of us are surprised to realize that if they want to be happy they have to make some difficult changes. Of course not all of them need be hard, but as
In life, the only thing that is certain is change. In my book Everything Will Be Okay I explore in depth the five components of change. Change is inevitable, however most of us spend a good deal of time doing all we can to avoid change. We all know someone who stayed in a bad
