Therapy

Anticipating Joy

  Every day there's something in the news or online that is terrifying. It could be another school shooting, data breaches, anxiety about world leaders and war, climate change, etc... all of these things can make getting through each day difficult. We need more joy in our lives. We need to celebrate the little things

Anticipating Joy2018-03-26T12:51:51-07:00

Signs It’s Time To End A Relationship

Nothing in this world is static. Relationships begin and end all of the time and always for good reason. We outgrow the person, we drift apart from the other person, we no longer are aligned with that person. They say people come into your life when you need them and leave your life when the

Signs It’s Time To End A Relationship2018-03-26T12:03:46-07:00

Managing Holiday Depression

Depression and anxiety happen at any time of the year, but the stress of the holiday season, difficult family relationships and high expectations can make anyone feel sad and anxious. Holiday depression is not a clinical diagnosis, however many people suffer through the holidays. The short days, lack of adequate sunshine (vitamin D), poor eating

Managing Holiday Depression2017-11-27T09:53:49-08:00

How To Tell If You Need Counseling

Everyone experiences times of stress, grief, loss, anxiety and sadness. Most will manage these times on their own but for some it might be time to seek the help of a professional therapist or counselor. How can you tell if you need to see a counselor? Most Americans do not seek help when needed. They

How To Tell If You Need Counseling2017-08-25T10:48:18-07:00

Managing Grief

There's no getting away from it, at some point in life we will all experience loss and grief. Whether it is the loss of a beloved pet, the death of a parent or the end of a marriage or other relationship, loss and grief are a part of life. Everyone responds to grief and loss

Managing Grief2017-08-25T10:20:23-07:00

Managing Change

No matter how organized your are, change is going to happen. Managing change is something we all need to learn, because none of us are immune to change. One day everything is peachy keen and the next day it isn't. It doesn't matter the catalyst, when something different happens (bad or good) it changes the

Managing Change2017-03-29T09:40:25-07:00

Mending a Marriage After Infidelity

Infidelity in a marriage can be a horribly devastating thing to experience. It can knock you off your feet and you may feel as though you will never recover. Of course you will and if you and your spouse work hard your marriage can too. Not all marriages can survive infidelity, it takes both partners

Mending a Marriage After Infidelity2016-08-19T09:50:46-07:00

San Francisco Marriage Counselor

If you're in need of a San Francisco marriage counselor you're probably wondering how the process works, especially if you've never been to a therapist before. While it might be intimidating for some to divulge intimate details about their marriage to a stranger, we'll take the time to get to know each other before we get

San Francisco Marriage Counselor2016-08-19T09:31:05-07:00

Tips for a Healthy Marriage

First comes love, then comes marriage, then comes contempt and then comes divorce. With nearly 50% of marriages ending divorce it's hard to believe anyone is having a healthy marriage. As a marriage counselor in the San Francisco Bay Area, I've seen some horrible marriages and I've seen some great ones - many times they

Tips for a Healthy Marriage2016-08-19T09:31:45-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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