Tomorrow is Thanksgiving, a day of thanks spent with family and friends. Sounds nice, doesn't it? It's also the official start of the holiday season, which for many can be a dreaded time. If you're interested in surviving the holidays there are several things you can do right now. Surviving the Holidays Accept that things will
Today more than ever, practicing mindfulness is something we can all benefit from. If you spend most of your day in a fog you could benefit from mindfulness. If you forget your car keys because you're trying to remember when your son's next orthodontists appointment is scheduled, you could probably benefit from practicing some mindfulness.
(Source: Liveanddare.com) We've all heard it before, meditation is good for the body, mind and soul. Taking just 20 minutes a day to practice any form of meditation can have many positive effects on a person. We know there are many benefits of meditation, but what are they and how do you start