Individual work can provide support, problem-solving skills, and enhanced coping strategies for issues such as relationship troubles, anxiety, stress management, creative blocks, grief and depression. Many people also find that therapists can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues and the hassles of daily life. I can provide you with a fresh perspective on a difficult problem or help point you in the direction of a solution.

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When couples recognize that their love has taken a wrong turn (or missed an off-ramp), it’s time to take serious inventory of their current relationship. When a couple comes to me for therapy I immediately ask: are you just hoping that the other person will change? Or are you willing to put in the hard work to create changes within yourselves?

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From The Blog

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    The universe is made of energy, different energies vibrate at different frequencies. The higher the frequency the better. If you’ve been experiencing a series of bad luck, missed opportunity, loss… negativity – odds are you’ve been vibrating at a low frequency. Maybe you’ve heard of people who learned how to raise their vibration and then…

  • Creating a Gratitude Jar
    Creating a Gratitude Jar

    I learned of a Gratitude Jar early last year and immediately made my own. A friend had shared a post that she found on Reddit about someone who wrote down what they were grateful for each day and put it in a jar or vessel. One a day, that’s it. It seems simple enough, but…

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