INDIVIDUAL THERAPY

Individual work can provide support, problem-solving skills, and enhanced coping strategies for issues such as relationship troubles, anxiety, stress management, creative blocks, grief and depression. Many people also find that therapists can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues and the hassles of daily life. I can provide you with a fresh perspective on a difficult problem or help point you in the direction of a solution.

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COUPLES COUNSELING

When couples recognize that their love has taken a wrong turn (or missed an off-ramp), it’s time to take serious inventory of their current relationship. When a couple comes to me for therapy I immediately ask: are you just hoping that the other person will change? Or are you willing to put in the hard work to create changes within yourselves?

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DR. JANNA FEATURED ARTICLES

Featured on Dr. Laura - Six Secrets to Grow in Your Marriage

Featured on Intent - Move Beyond Casual Dating: 3 Tips to Choosing a Partner You Can Grow With

From The Blog

  • No Negativity for 24 Hours – Can You Do It?
    No Negativity for 24 Hours – Can You Do It?

    This is an excellent way to raise your vibration. Try to go 24 hours without thinking negative thoughts. Not only will you raise your vibration, but you will also become keenly aware how easy it is to slip into negative thinking. Negative thoughts lower your vibration which makes it harder for the universe to deliver…

  • Great Books for Living Your Best Life
    Great Books for Living Your Best Life

    Last week we discusses living your best life and I gave some tips on how to do that. I also talked about going to the mental gym but realized I didn’t offer any suggestions on what to read. What follows are some of my favorite books for living your best life. Many I have read…

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