INDIVIDUAL THERAPY

Individual work can provide support, problem-solving skills, and enhanced coping strategies for issues such as relationship troubles, anxiety, stress management, creative blocks, grief and depression. Many people also find that therapists can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues and the hassles of daily life. I can provide you with a fresh perspective on a difficult problem or help point you in the direction of a solution.

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COUPLES COUNSELING

When couples recognize that their love has taken a wrong turn (or missed an off-ramp), it’s time to take serious inventory of their current relationship. When a couple comes to me for therapy I immediately ask: are you just hoping that the other person will change? Or are you willing to put in the hard work to create changes within yourselves?

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Featured on Dr. Laura - Six Secrets to Grow in Your Marriage

Featured on Intent - Move Beyond Casual Dating: 3 Tips to Choosing a Partner You Can Grow With

From The Blog

  • Great Books for Living Your Best Life
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    Last week we discusses living your best life and I gave some tips on how to do that. I also talked about going to the mental gym but realized I didn’t offer any suggestions on what to read. What follows are some of my favorite books for living your best life. Many I have read…

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    March comes in like a lion and goes out like a lamb. Let’s hope that’s the case. The weather has been strange all around the country so it would be nice if things warmed up and became a little more predictable. Of course, life isn’t predicable so maybe it’s fitting that we’ve all experienced some…

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