Individual work can provide support, problem-solving skills, and enhanced coping strategies for issues such as relationship troubles, anxiety, stress management, creative blocks, grief and depression. Many people also find that therapists can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues and the hassles of daily life. I can provide you with a fresh perspective on a difficult problem or help point you in the direction of a solution.

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When couples recognize that their love has taken a wrong turn (or missed an off-ramp), it’s time to take serious inventory of their current relationship. When a couple comes to me for therapy I immediately ask: are you just hoping that the other person will change? Or are you willing to put in the hard work to create changes within yourselves?

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From The Blog

  • Get Moving to Beat Back Anxiety
    Get Moving to Beat Back Anxiety

    According to recent studies Americans sit on average 11 hours a day!! Being sedentary can lead to all kinds of health issues including obesity, diabetes, osteoporosis and even an increase in anxiety. Researchers at the School of Exercise and Nutrition Sciences at Deakin University found a correlation between a person’s total sitting time each day and an increased risk of anxiety….

  • Calming an Anxious Mind
    Calming an Anxious Mind

    It seems the world is becoming more and more chaotic. Record numbers of people, including children, are struggling with anxiety. This can include ruminating over a particular thought. For most of us, thoughts float in and out of our heads each day. Most don’t register much consideration. However, when the news and other media outlets…

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