Great Books for Living Your Best Life

Last week we discusses living your best life and I gave some tips on how to do that. I also talked about going to the mental gym but realized I didn't offer any suggestions on what to read. What follows are some of my favorite books for living your best life. Many I have read

Great Books for Living Your Best Life2019-02-27T12:56:27-08:00

Events in San Francisco this March

March comes in like a lion and goes out like a lamb. Let’s hope that’s the case. The weather has been strange all around the country so it would be nice if things warmed up and became a little more predictable. Of course, life isn’t predicable so maybe it’s fitting that we’ve all experienced some

Events in San Francisco this March2019-02-27T11:53:42-08:00

Compassion and Understanding

I was talking to a friend recently who lives in Minnesota, who got me thinking about compassion and understanding. Last month the Midwest and Eastern states experienced the Polar Vortex. Temperatures dipped to -30°F with wind chills hovering near -70°F. Schools, businesses, restaurants, malls and even the mail was canceled during the coldest of these

Compassion and Understanding2019-01-30T14:10:03-08:00

Have a Happy (realistically speaking) Valentine’s Day

As a licensed marriage and family therapist in San Francisco, I hear often how Valentine's Day was a disaster. Usually the holiday is so overhyped, it's impossible for anyone to meet the expectations of their spouse. Usually women, but not always. While older couples were less likely to get upset about missed expectations, younger couples have

Have a Happy (realistically speaking) Valentine’s Day2019-01-30T12:51:21-08:00

Events in San Francisco this February

The rest of the nation is in a deep freeze, but it’s pretty nice here in San Francisco. Warm enough to get out and enjoy all the great festivals and events in San Francisco this February. From the Chinese Flower Fair to the Electronic Game Festival, there’s something for everyone to enjoy this month in

Events in San Francisco this February2019-01-30T11:31:03-08:00

Events in San Francisco this January

Happy New Year! I hope 2019 brings you an abundance of joy. Now that the holidays are over, it’s time to get out and enjoy all that beautiful San Francisco has to offer. There are so many wonderful events this month, it would be a shame to miss any of them. Events in San Francisco

Events in San Francisco this January2019-01-02T10:12:55-08:00

Coping with Grief over the Holidays

The holidays are a wonderful time of the year. We put our best selves out there, we celebrate, maybe watch a Hallmark movie or three, listen to holiday music - this time of year it's easy to get caught up in the magic of the season. As a licensed marriage and family therapist in San

Coping with Grief over the Holidays2018-11-28T10:57:26-08:00

Setting Reasonable Resolutions

It's the end of the year, everyone is looking forward to the New Year and getting a redo. If you're like most, you've probably got some resolutions for 2019. Losing weight, making more money, getting organized - those are the top resolutions, and while not unattainable, most will forget about actively working on them after

Setting Reasonable Resolutions2018-11-28T12:27:29-08:00

Gratitude in 2019

The end of the year is almost here. A couple more weeks and we'll all be starting over a new! If you started a Gratitude Jar last in the beginning of the year, now is a good time to open it up and read through your notes. Don't worry if you didn't add a new

Gratitude in 20192018-11-28T11:26:20-08:00

Events in San Francisco this December

If you're looking for family friendly holiday events in San Francisco, there are plenty to be found. San Francisco is a beautiful place to spend the holidays and there's always something to do that is fun, educational, cultural or just a little wacky. From music to lights, you'll find all your holiday entertainment needs met

Events in San Francisco this December2018-11-27T15:11:39-08:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.


Phone: (650)400-3214

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