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We’ve all been there at least once – the dreaded breakup. Getting back on track after a breakup can be overwhelming, but it doesn’t have to be impossible. Breaking up with a love partner can be one of the most painful experiences any of us will go through in our lives. While not exactly a…
Read moreIf your life is stressful (and whose isn’t), you’ll be happy to learn that journaling can reduce stress and actually pave the way to health. The power of journaling has been known since we first started writing. It has only been in this digital age where we have gotten away from taking pen to paper….
Read moreTransitioning is a favorite topic of mine. Whether you’re transitioning from high school to college, from a state of marriage to divorce, or from a career to retirement, our lives are in constant transition. Thankfully, many of these transitions take place over long periods of time. And yet many of them, especially while we are…
Read moreWe’ve all heard it before, meditation is good for the body, mind and soul. Taking just 20 minutes a day to practice any form of meditation can have many positive effects on a person. We know there are many benefits of meditation, but what are they and how do you start meditating if you’ve never…
Read moreInfidelity in a marriage can be a horribly devastating thing to experience. It can knock you off your feet and you may feel as though you will never recover. Of course you will and if you and your spouse work hard your marriage can too. Not all marriages can survive infidelity, it takes both partners…
Read moreThe natural order of things is that a parent will die before the child. It is to be expected especially if the parents has led a full and long life. Even in the most unexpected circumstances, we expect to lay our parents to rest. Even as we help them through the final stages of their…
Read moreYou can choose your friends, but you can’t choose your family. If you come from a larger family, there’s a good chance that one of your siblings drives you crazy. In fact, unless you’re an only child there’s a good chance that your sibling drives you crazy at one time or another. Even with the…
Read moreIf you’re not happy, it’s time to make some changes. Happiness is not a given. None of us are promised happiness and yet many of us are surprised to realize that if they want to be happy they have to make some difficult changes. Of course not all of them need be hard, but as…
Read moreAs a therapist in San Francisco I specialize in all things relationships, and that includes the relationships between siblings. Siblings have a very unique and intense bond that isn’t always harmonious. In fact, up to one third of siblings experience it. Siblings spend more time during childhood together than they do with their parents so…
Read moreIf you’re in need of a San Francisco marriage counselor you’re probably wondering how the process works, especially if you’ve never been to a therapist before. While it might be intimidating for some to divulge intimate details about their marriage to a stranger, we’ll take the time to get to know each other before we get…
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