Anxiety

Anticipating Joy

  Every day there's something in the news or online that is terrifying. It could be another school shooting, data breaches, anxiety about world leaders and war, climate change, etc... all of these things can make getting through each day difficult. We need more joy in our lives. We need to celebrate the little things

Anticipating Joy2018-03-26T12:51:51-07:00

Spring Cleaning for your Brain

Spring is here! What a wonderful time to start fresh. For many people that means cleaning the house from top to bottom. Airing out the house and clearing out the cobwebs. It's great to do it for your home and even better to do some spring cleaning for your brain. What is spring cleaning for

Spring Cleaning for your Brain2018-03-26T11:35:23-07:00

Mindfulness for the Beginner

All month long we've been talking about ways to kick anxiety to the curb. We've talked about getting more exercise and less screen time as well as joining a group or taking a class. We've offered some strategies to get unstuck from overthinking, too. Today, we're going to talk about mindfulness. Mindfulness is the ability

Mindfulness for the Beginner2018-02-22T10:24:49-08:00

Get Moving to Beat Back Anxiety

According to recent studies Americans sit on average 11 hours a day!! Being sedentary can lead to all kinds of health issues including obesity, diabetes, osteoporosis and even an increase in anxiety. Researchers at the School of Exercise and Nutrition Sciences at Deakin University found a correlation between a person's total sitting time each day and an increased risk of anxiety.

Get Moving to Beat Back Anxiety2018-02-22T10:05:51-08:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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