Every day there's something in the news or online that is terrifying. It could be another school shooting, data breaches, anxiety about world leaders and war, climate change, etc... all of these things can make getting through each day difficult. We need more joy in our lives. We need to celebrate the little things
According to recent studies Americans sit on average 11 hours a day!! Being sedentary can lead to all kinds of health issues including obesity, diabetes, osteoporosis and even an increase in anxiety. Researchers at the School of Exercise and Nutrition Sciences at Deakin University found a correlation between a person's total sitting time each day and an increased risk of anxiety.
As a San Francisco therapist I've heard it all. There is a therapy for everyone or thing. From astrological therapy to psychic therapy - there are some interesting remedies out there. While I prefer to stay a little more grounded one form of therapy I love is walking. Walking as therapy not only keeps your