How to Ask for Help

All month we've been talking about helping those in need. We talked about the benefits of helping others and how to help the recent victims of the hurricanes out east. Helping those in need or less fortunate is a great way to connect with community, to make the world a better place and to boost

How to Ask for Help2017-09-26T11:14:12-07:00

Benefits of Helping Others

Deep down we all know that helping others is good. Our parents and teachers taught us to share and to help those who are struggling or in need. We're bombarded with messages of giving each day and yet many of us don't know where to begin. There are many benefits to helping others of course. The recipient

Benefits of Helping Others2017-09-26T10:48:44-07:00

Can you Ask for Help?

Today more than ever we are connected. We're connected online, through our phones, we have apps and platforms and even text messaging therapists - and yet most of us are still afraid to ask for help. The top reasons people don't ask for help - because they don't want to look stupid or weak. Additionally,

Can you Ask for Help?2017-05-23T11:44:57-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.


Phone: (650)400-3214

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