Meditation

Mindfulness for the Beginner

All month long we've been talking about ways to kick anxiety to the curb. We've talked about getting more exercise and less screen time as well as joining a group or taking a class. We've offered some strategies to get unstuck from overthinking, too. Today, we're going to talk about mindfulness. Mindfulness is the ability

Mindfulness for the Beginner2018-02-22T10:24:49-08:00

New Year’s Resolutions Worth Keeping

Happy New Year! Did you make any resolutions for 2017? If not, here are some new year's resolutions worth keeping. We've all done the tried and true resolutions, the ones like losing weight and going to the gym more often. Those last a week, maybe more if you're really ambitious and motivated. But those resolutions

New Year’s Resolutions Worth Keeping2016-12-29T14:25:18-08:00

Practicing Mindfulness

Today more than ever, practicing mindfulness is something we can all benefit from. If you spend most of your day in a fog you could benefit from mindfulness. If you forget your car keys because you're trying to remember when your son's next orthodontists appointment is scheduled, you could probably benefit from practicing some mindfulness.

Practicing Mindfulness2016-10-26T13:04:57-07:00

Benefits of Meditation

(Source: Liveanddare.com) We've all heard it before, meditation is good for the body, mind and soul. Taking just 20 minutes a day to practice any form of meditation can have many positive effects on a person. We know there are many benefits of meditation, but what are they and how do you start

Benefits of Meditation2016-08-19T09:47:49-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

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Phone: (650)400-3214

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