Happy New Year! Did you make any resolutions for 2017? If not, here are some new year's resolutions worth keeping. We've all done the tried and true resolutions, the ones like losing weight and going to the gym more often. Those last a week, maybe more if you're really ambitious and motivated. But those resolutions
As the holidays kick into full swing it's important to keep these handy stress management tips in mind. This time of year can be pretty hectic. As a therapist in San Francisco, I see more stressed out people this time of year than any other time short of a natural disaster. The economy is sketchy,
If your life is stressful (and whose isn't), you'll be happy to learn that journaling can reduce stress and actually pave the way to health. The power of journaling has been known since we first started writing. It has only been in this digital age where we have gotten away from taking pen to paper.