Now is the time to set some Spring Resolutions! If you're like most Americans, you stopped any New Year's Resolutions about a week into the new year. Spring is a great time for new beginnings. You see it all around you - flowers, trees, creatures - everything is budding with new life. Spring is a
We're only a few weeks into the new year and if you've resolved to improve your relationships this year, you'll want to read through this list of ideas for doing just that. Relationships can be difficult, but they can also be improved. The mother daughter relationship between Debbie Reynolds and her daughter Carrie Fisher was
Wondering how to practice gratitude in the new year? No doubt you've heard of the many benefits of practicing gratitude and yet still the concept can be a little intimidating, if not outright confusing. Being a San Francisco therapist, I've noticed that humans tend to make things more difficult than they need to be. While
Happy New Year! Did you make any resolutions for 2017? If not, here are some new year's resolutions worth keeping. We've all done the tried and true resolutions, the ones like losing weight and going to the gym more often. Those last a week, maybe more if you're really ambitious and motivated. But those resolutions
It's that time of year again when we start thinking about setting realistic goals. As the new year approaches it's only natural that we look ahead and start thinking about the resolutions we'd like to set for 2017. Of course, looking forward is usually preceded by looking back. Most people don't achieve the goals they
