Stress

Surviving the Holidays

Tomorrow is Thanksgiving, a day of thanks spent with family and friends. Sounds nice, doesn't it? It's also the official start of the holiday season, which for many can be a dreaded time. If you're interested in surviving the holidays there are several things you can do right now. Surviving the Holidays Accept that things will

Surviving the Holidays2016-10-26T15:10:37-07:00

5 Tips for Surviving Family Gatherings

All month long we've been talking about the upcoming holiday season and how to better manage family relationships during this time. These 5 tips for surviving family gatherings can be utilized at any time of the year. In fact all of the tools discussed can and should be employed throughout the year to better manage

5 Tips for Surviving Family Gatherings2016-10-26T09:56:34-07:00

Preparing for the Upcoming Holiday Season

There's a chill in the air, it's only October but the holidays are right around the corner.  Preparing for the upcoming holiday season is necessary if you have difficult family relationships. It's also necessary if you have a job, kids, a spouse, pets, parents etc. Family gatherings are difficult because often our expectations are unrealistically

Preparing for the Upcoming Holiday Season2016-09-26T11:19:36-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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