The new year is here and with it comes a promise of a new beginning. Looking for events in San Francisco this January? These events are sure to put a smile on your face, a spring in your step and some hope in your heart. Happy New Year! Events in San Francisco this January Napa
As we bid a fond, or maybe not so fond, farewell to 2016 it's important for us to be in the mindset of welcoming change. Change is inevitable. It is something we all must face throughout our daily lives. And change is good! As we grow through the various stages of life we tend to
As the holidays kick into full swing it's important to keep these handy stress management tips in mind. This time of year can be pretty hectic. As a therapist in San Francisco, I see more stressed out people this time of year than any other time short of a natural disaster. The economy is sketchy,
This month we're talking about making changes, setting goals and achieving them. What's holding you back when it comes to reaching your goals? As the new year approaches, we're all pumped up about the new goals we're going to reach in 2017, and that's great. Being excited about making positive changes is a great thing,
It's that time of year again when we start thinking about setting realistic goals. As the new year approaches it's only natural that we look ahead and start thinking about the resolutions we'd like to set for 2017. Of course, looking forward is usually preceded by looking back. Most people don't achieve the goals they
Tomorrow is Thanksgiving, a day of thanks spent with family and friends. Sounds nice, doesn't it? It's also the official start of the holiday season, which for many can be a dreaded time. If you're interested in surviving the holidays there are several things you can do right now. Surviving the Holidays Accept that things will
Today more than ever, practicing mindfulness is something we can all benefit from. If you spend most of your day in a fog you could benefit from mindfulness. If you forget your car keys because you're trying to remember when your son's next orthodontists appointment is scheduled, you could probably benefit from practicing some mindfulness.
Only one more week until the 2016 Presidential election is over! If you're wondering how to manage your friendships during the election read on. Day after day, I see people unfriending and unfollowing their BFFs because they support a different candidate. This election cycle has been particularly rough on some of the best and deepest
All month long we've been talking about the upcoming holiday season and how to better manage family relationships during this time. These 5 tips for surviving family gatherings can be utilized at any time of the year. In fact all of the tools discussed can and should be employed throughout the year to better manage
There's a chill in the air, it's only October but the holidays are right around the corner. Preparing for the upcoming holiday season is necessary if you have difficult family relationships. It's also necessary if you have a job, kids, a spouse, pets, parents etc. Family gatherings are difficult because often our expectations are unrealistically
