Holidays

Coping with Grief over the Holidays

The holidays are a wonderful time of the year. We put our best selves out there, we celebrate, maybe watch a Hallmark movie or three, listen to holiday music - this time of year it's easy to get caught up in the magic of the season. As a licensed marriage and family therapist in San

Coping with Grief over the Holidays2018-11-28T10:57:26-08:00

Events in San Francisco this December

If you're looking for family friendly holiday events in San Francisco, there are plenty to be found. San Francisco is a beautiful place to spend the holidays and there's always something to do that is fun, educational, cultural or just a little wacky. From music to lights, you'll find all your holiday entertainment needs met

Events in San Francisco this December2018-11-27T15:11:39-08:00

Managing Holiday Depression

Depression and anxiety happen at any time of the year, but the stress of the holiday season, difficult family relationships and high expectations can make anyone feel sad and anxious. Holiday depression is not a clinical diagnosis, however many people suffer through the holidays. The short days, lack of adequate sunshine (vitamin D), poor eating

Managing Holiday Depression2017-11-27T09:53:49-08:00

Events in San Francisco this December

What a wonderful time of the year the holiday season is! If you’re looking for events in San Francisco this December be sure to check out some of these fun and festive happenings in and around the Bay Area. Events in San Francisco this December The Great Dickens Christmas Fair When: Weekends through December 17th,

Events in San Francisco this December2017-11-27T09:26:11-08:00

Managing Stressful Relationships During the Holidays

The holidays officially begin in just a couple of weeks. No doubt if you have stressful relationships with family members this time can be challenging and anxiety producing. As a San Francisco therapist I work with people to help them manage stressful relationships during the holidays. The holidays are particularly difficult to navigate if you

Managing Stressful Relationships During the Holidays2017-10-24T09:47:23-07:00

Stress Management Tips

As the holidays kick into full swing it's important to keep these handy stress management tips in mind. This time of year can be pretty hectic. As a therapist in San Francisco, I see more stressed out people this time of year than any other time short of a natural disaster. The economy is sketchy,

Stress Management Tips2016-11-29T13:04:19-08:00

Surviving the Holidays

Tomorrow is Thanksgiving, a day of thanks spent with family and friends. Sounds nice, doesn't it? It's also the official start of the holiday season, which for many can be a dreaded time. If you're interested in surviving the holidays there are several things you can do right now. Surviving the Holidays Accept that things will

Surviving the Holidays2016-10-26T15:10:37-07:00

5 Tips for Surviving Family Gatherings

All month long we've been talking about the upcoming holiday season and how to better manage family relationships during this time. These 5 tips for surviving family gatherings can be utilized at any time of the year. In fact all of the tools discussed can and should be employed throughout the year to better manage

5 Tips for Surviving Family Gatherings2016-10-26T09:56:34-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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