If you're looking for family friendly holiday events in San Francisco, there are plenty to be found. San Francisco is a beautiful place to spend the holidays and there's always something to do that is fun, educational, cultural or just a little wacky. From music to lights, you'll find all your holiday entertainment needs met
Depression and anxiety happen at any time of the year, but the stress of the holiday season, difficult family relationships and high expectations can make anyone feel sad and anxious. Holiday depression is not a clinical diagnosis, however many people suffer through the holidays. The short days, lack of adequate sunshine (vitamin D), poor eating
Happy Hanukkah!
What a wonderful time of the year the holiday season is! If you’re looking for events in San Francisco this December be sure to check out some of these fun and festive happenings in and around the Bay Area. Events in San Francisco this December The Great Dickens Christmas Fair When: Weekends through December 17th,
As we get closer to Thanksgiving it's a good time to remember to practice gratitude. As we get closer to this secular holiday we naturally focus on the things we are thankful for - it's in the name, we have to. It's wonderful that our nation has set aside a day for which to be grateful,
The holidays officially begin in just a couple of weeks. No doubt if you have stressful relationships with family members this time can be challenging and anxiety producing. As a San Francisco therapist I work with people to help them manage stressful relationships during the holidays. The holidays are particularly difficult to navigate if you
As the holidays kick into full swing it's important to keep these handy stress management tips in mind. This time of year can be pretty hectic. As a therapist in San Francisco, I see more stressed out people this time of year than any other time short of a natural disaster. The economy is sketchy,
Tomorrow is Thanksgiving, a day of thanks spent with family and friends. Sounds nice, doesn't it? It's also the official start of the holiday season, which for many can be a dreaded time. If you're interested in surviving the holidays there are several things you can do right now. Surviving the Holidays Accept that things will
All month long we've been talking about the upcoming holiday season and how to better manage family relationships during this time. These 5 tips for surviving family gatherings can be utilized at any time of the year. In fact all of the tools discussed can and should be employed throughout the year to better manage
There's a chill in the air, it's only October but the holidays are right around the corner. Preparing for the upcoming holiday season is necessary if you have difficult family relationships. It's also necessary if you have a job, kids, a spouse, pets, parents etc. Family gatherings are difficult because often our expectations are unrealistically
