No matter how organized your are, change is going to happen. Managing change is something we all need to learn, because none of us are immune to change. One day everything is peachy keen and the next day it isn't. It doesn't matter the catalyst, when something different happens (bad or good) it changes the
As we bid a fond, or maybe not so fond, farewell to 2016 it's important for us to be in the mindset of welcoming change. Change is inevitable. It is something we all must face throughout our daily lives. And change is good! As we grow through the various stages of life we tend to
As the holidays kick into full swing it's important to keep these handy stress management tips in mind. This time of year can be pretty hectic. As a therapist in San Francisco, I see more stressed out people this time of year than any other time short of a natural disaster. The economy is sketchy,
We've all been there at least once - the dreaded breakup. Getting back on track after a breakup can be overwhelming, but it doesn't have to be impossible. Breaking up with a love partner can be one of the most painful experiences any of us will go through in our lives. While not exactly a
First comes love, then comes marriage, then comes contempt and then comes divorce. With nearly 50% of marriages ending divorce it's hard to believe anyone is having a healthy marriage. As a marriage counselor in the San Francisco Bay Area, I've seen some horrible marriages and I've seen some great ones - many times they
As a licensed marriage and family therapist in the San Francisco Bay Area, I work to show how to improve any relationship and yet I see everyday how people mess up their relationships. They don't do so willingly or with malice, usually people take these most important relationships for granted. It doesn't matter what kind of
