Gratitude

Compassion and Understanding

I was talking to a friend recently who lives in Minnesota, who got me thinking about compassion and understanding. Last month the Midwest and Eastern states experienced the Polar Vortex. Temperatures dipped to -30°F with wind chills hovering near -70°F. Schools, businesses, restaurants, malls and even the mail was canceled during the coldest of these

Compassion and Understanding2019-01-30T14:10:03-08:00

Gratitude in 2019

The end of the year is almost here. A couple more weeks and we'll all be starting over a new! If you started a Gratitude Jar last in the beginning of the year, now is a good time to open it up and read through your notes. Don't worry if you didn't add a new

Gratitude in 20192018-11-28T11:26:20-08:00

Staying Mindful During the Holidays

The holiday season is here and for many this can be a stressful time of year. There are gifts to buy, parties to attend and family and friends put demands on us that are not always easy to achieve. Add a stressful end of year at work, and family obligations, and pretty soon you're curled

Staying Mindful During the Holidays2018-10-26T13:51:57-07:00

Happy Thanksgiving

Thanksgiving is one of my favorite holidays. It's a holiday not tainted by commercialization or the expectation of gifts. It's simply about gathering with friends and family to celebrate all that is wonderful and bountiful in our lives. A time to be thankful. I hope you have a wonderful Thanksgiving and that you are blessed

Happy Thanksgiving2018-10-26T12:56:52-07:00

Raising your Vibration

We are all connected to the universe. The universe provides what we need and joins us together. When our vibration is strong and inline with the universe, we are able to alter the physical properties of objects around us. If you practice the Law of Attraction, it is our vibration that is the conduit to

Raising your Vibration2018-10-26T13:27:58-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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