Change

Setting Reasonable Resolutions

It's the end of the year, everyone is looking forward to the New Year and getting a redo. If you're like most, you've probably got some resolutions for 2019. Losing weight, making more money, getting organized - those are the top resolutions, and while not unattainable, most will forget about actively working on them after

Setting Reasonable Resolutions2018-11-28T12:27:29-08:00

Tips for Setting Goals and Reaching Them

Does anyone set goals anymore? In this age of immediate gratification, over extended credit and the internet that provides just about anything you need day or night, is there even a reason to set goals? Of course there is. We need goals so we can achieve great things, so we can become masters at that

Tips for Setting Goals and Reaching Them2018-07-25T12:04:17-07:00

Stop Sabotaging Your Success!

As a psychologist in San Francisco, I see people sabotaging their success on a regular basis. We all do it to one degree or another, but for some it becomes a lifelong strategy. Finding success in anything - career, relationships, education, etc.. is hard won. It takes dedication, hard work and commitment to achieve success

Stop Sabotaging Your Success!2018-06-25T12:10:42-07:00

Signs It’s Time To End A Relationship

Nothing in this world is static. Relationships begin and end all of the time and always for good reason. We outgrow the person, we drift apart from the other person, we no longer are aligned with that person. They say people come into your life when you need them and leave your life when the

Signs It’s Time To End A Relationship2018-03-26T12:03:46-07:00

Managing Grief

There's no getting away from it, at some point in life we will all experience loss and grief. Whether it is the loss of a beloved pet, the death of a parent or the end of a marriage or other relationship, loss and grief are a part of life. Everyone responds to grief and loss

Managing Grief2017-08-25T10:20:23-07:00

Finding your Purpose

Do you know why you are here? Many of us go through life without ever taking the time to find our purpose. Sure, we wonder what the bigger picture is about, but finding our purpose doesn't seem a worthwhile endeavor when there are bills to pay and children to raise and laundry to fold. Finding

Finding your Purpose2017-05-23T11:01:25-07:00

Manifesting Change

Last week we talked about managing change, this week we'll discuss manifesting change. One is coping with change that has been forced on you, while the other is bringing change to pass. Change is scary, and yet many of us want to change at least one or two things in our lives. We don't like

Manifesting Change2017-03-29T10:13:20-07:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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