Transition

Surviving the Sandwich Generation

If you're in your 40s or 50s you might be part of an ever growing sandwich generation. The term "sandwich generation" was coined in 1981 and refered to women in their 30s and 40s who were taking care of children while also caring for aging parents. Since then we've pushed back the age at which we

Surviving the Sandwich Generation2018-04-24T09:08:58-07:00

Signs It’s Time To End A Relationship

Nothing in this world is static. Relationships begin and end all of the time and always for good reason. We outgrow the person, we drift apart from the other person, we no longer are aligned with that person. They say people come into your life when you need them and leave your life when the

Signs It’s Time To End A Relationship2018-03-26T12:03:46-07:00

Welcoming Change

As we bid a fond, or maybe not so fond, farewell to 2016 it's important for us to be in the mindset of welcoming change. Change is inevitable. It is something we all must face throughout our daily lives. And change is good! As we grow through the various stages of life we tend to

Welcoming Change2016-11-29T14:18:46-08:00

What’s Holding You Back?

This month we're talking about making changes, setting goals and achieving them. What's holding you back when it comes to reaching your goals? As the new year approaches, we're all pumped up about the new goals we're going to reach in 2017, and that's great. Being excited about making positive changes is a great thing,

What’s Holding You Back?2016-11-29T11:33:01-08:00

Setting Realistic Goals

It's that time of year again when we start thinking about setting realistic goals. As the new year approaches it's only natural that we look ahead and start thinking about the resolutions we'd like to set for 2017. Of course, looking forward is usually preceded by looking back. Most people don't achieve the goals they

Setting Realistic Goals2016-11-29T10:48:53-08:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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