Gratitude

Gratitude in 2019

The end of the year is almost here. A couple more weeks and we'll all be starting over a new! If you started a Gratitude Jar last in the beginning of the year, now is a good time to open it up and read through your notes. Don't worry if you didn't add a new

Gratitude in 20192018-11-28T11:26:20-08:00

Staying Mindful During the Holidays

The holiday season is here and for many this can be a stressful time of year. There are gifts to buy, parties to attend and family and friends put demands on us that are not always easy to achieve. Add a stressful end of year at work, and family obligations, and pretty soon you're curled

Staying Mindful During the Holidays2018-10-26T13:51:57-07:00

Happy Thanksgiving

Thanksgiving is one of my favorite holidays. It's a holiday not tainted by commercialization or the expectation of gifts. It's simply about gathering with friends and family to celebrate all that is wonderful and bountiful in our lives. A time to be thankful. I hope you have a wonderful Thanksgiving and that you are blessed

Happy Thanksgiving2018-10-26T12:56:52-07:00

Raising your Vibration

We are all connected to the universe. The universe provides what we need and joins us together. When our vibration is strong and inline with the universe, we are able to alter the physical properties of objects around us. If you practice the Law of Attraction, it is our vibration that is the conduit to

Raising your Vibration2018-10-26T13:27:58-07:00

How to Manifest Your Desires

By now you've sure heard about manifesting or the Law of Attraction. In a nutshell, the Law of Attraction is the process or ability to attract that which we want in our lives. It can be wealth, success, love, and even material things. The theory is that if you think it, it will become real.

How to Manifest Your Desires2018-10-04T13:28:21-07:00

Gratitude in the Moment

Have you ever found yourself feeling completely overwhelmed and had no idea what to do about it? Have you ever had one of those days where everything went as planned without a hitch and without any effort? If you're like most people you've experienced both of those kinds of days - sometimes back to back.

Gratitude in the Moment2018-04-24T09:30:04-07:00

Happy Thanksgiving

Happy Thanksgiving! As a family and marriage therapist in San Francisco I am so thankful that I can help people with their relationships. This work fulfills me and for that I am thankful too. I hope you have a wonderful Thanksgiving and can take the time to take stock of all that you are thankful

Happy Thanksgiving2017-10-24T10:30:55-07:00

Benefits of Helping Others

Deep down we all know that helping others is good. Our parents and teachers taught us to share and to help those who are struggling or in need. We're bombarded with messages of giving each day and yet many of us don't know where to begin. There are many benefits to helping others of course. The recipient

Benefits of Helping Others2017-09-26T10:48:44-07:00

Resolve to Improve your Relationships this Year

We're only a few weeks into the new year and if you've resolved to improve your relationships this year, you'll want to read through this list of ideas for doing just that. Relationships can be difficult, but they can also be improved. The mother daughter relationship between Debbie Reynolds and her daughter Carrie Fisher was

Resolve to Improve your Relationships this Year2016-12-30T10:09:14-08:00

About Janna

Dr. Janna Fond, PsyD, LMFT is a licensed psychotherapist and life coach with over 20 years of experience working with adults. Currently, she has a private practice in San Mateo, California where she helps individuals and couples.

Contact

Phone: (650)400-3214

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